by Vi Ballard | Nov 23, 2016 | Blog |
Holiday season is here again. If you are divorced with children, the season can be challenging as you attempt to coordinate two households and extended family, trying to meet everyone’s needs simultaneously. As you begin to review your child’s wish list for the...
by Vi Ballard | Nov 4, 2016 | Blog |
Excerpts from a poem by Dorothy Law Nolte If a Child lives with criticism, he learns to condemn If a child live with hostility, he learns to fight If a child lives with shame he learns to feel guilty If a child lives with encouragement, he learns to be confident If a...
by Vi Ballard | Aug 17, 2016 | Blog |
Exercise – It seems like a simple thing but the research clearly shows that when we exercise the good chemicals in our brain are released. You may have heard of endorphins. These chemicals make you feel happy and come from the pleasure receptors in your brain....
by Jann Glasser | May 5, 2016 | Blog |
How do you want your children to remember their Parent’s divorce? 1. They attended my soccer games and school functions and acted in a respectful non arguing manner? 2. They allowed me to be open about what I did and what experiences I had when I was at my other...
by Vi Ballard | Sep 16, 2014 | Blog |
Forgiveness can be one of he hardest concepts to understand, but one of the most helpful actions you can take. If you want to move on and give yourself the life of a hero, not a victim, consider the power of forgiveness.Here are some steps to assist you in the process...
by Vi Ballard | Sep 17, 2013 | Blog |
I have recently come across clients who allow themselves to suffer after a painful event in their lives. Maybe a divorce, or a betrayal by a loved one has occurred. The event may truly be painful but holding on to the anger and hurt can only result in suffering. Read...
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