Children Learn What They Live

Excerpts from a poem by Dorothy Law Nolte If a Child lives with criticism, he learns to condemn If a child live with hostility, he learns to fight If a child lives with shame he learns to feel guilty If a child lives with encouragement, he learns to be confident If a...

5 Ways to Cope with Stress

Exercise – It seems like a simple thing but the research clearly shows that when we exercise the good chemicals in our brain are released. You may have heard of endorphins. These chemicals make you feel happy and come from the pleasure receptors in your brain....