1. Are you sleeping too much or too little?
2. Are you waking up in the middle of the night with your mind racing?
3.Have you felt angry more than usual? Yelling at your kids or the dog, more?
4. Found yourself irritated with tasks that are usually part of your regular routine?
5. Do you feel abnormally exhausted or tired?
6. Are you eating more or less than usual? Are pizza, chips and ice cream your best friend?
7. Are you too often turning to alcohol as a stress reliever?
Remember, stress releases the chemical cortisol.
Call me and I can teach you ways to help soothe your noisy racing mind.